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Be OCD Free: ERP Mindset

Gain understanding of OCD, ERP principles, and skills to manage anxiety. Empower yourself to lead a fulfilling life, free from OCD.*

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Discover freedom from OCD with our ERP course*

Learn about OCD & ERP

Gain a solid understanding of OCD and how ERP can help. You'll learn about the different types of OCD, how it affects the brain, and the key principles behind ERP therapy.

Create a customized ERP plan

Learn how to identify your specific triggers and develop a step-by-step plan for gradually exposing yourself to these triggers.

Practice & Progress

Learn how to measure progress, identify setbacks, and make adjustments to your plan as needed. 

Uncover the Power of ERP

If you're struggling with OCD, you know how it can take over your thoughts and behaviors, leaving you feeling trapped and helpless. But it doesn't have to be that way.


*Our specialized ERP course, you'll experience a range of benefits, including:

Regaining Control

Our ERP program can help you develop the tools you need to manage your OCD symptoms, so you can live your life on your own terms.

Feeling Empowered

By confronting your fears and anxieties head-on, you'll be taking an active role in your own recovery and building confidence in your ability to handle challenges.

Experiencing Real Change

With our specialized approach to ERP, you can expect to see a significant reduction in OCD symptoms, including intrusive thoughts and compulsive behaviors. 

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Meet the Course Creator: Kristina Orlova, LMFT

has over a decade of experience in helping clients overcome OCD and anxiety disorders. With a track record of helping over 300 clients break free from the debilitating cycle of OCD, Kristina is a leading expert in using ERP to manage OCD symptoms.


With her guidance and support, you can trust that this course will provide you with the tools and techniques you need to manage your OCD symptoms at home. Join the course now and take the first step towards a happier, healthier life with the help of Kristina's expertise.

Who Can Benefit?

Our ERP course is designed for individuals who are experiencing OCD symptoms and looking for an effective self-help treatment option.* 


This course can be useful for all subtypes of OCD, such as: 

Contamination OCD

Checking OCD

Symmetry OCD

Harm OCD

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I never imagined I could gain so much control over my OCD. This course was a game-changer for me. I highly recommend it to anyone struggling with OCD." - S.B., course graduate

Get a glimpse into the course


  • Contains 13 chapters + 3 bonuses

  • Included guided meditations

  • Journal prompts and exercises


Lifetime Plan

Enjoy lifetime, unlimited access to your ERP course with a one-time fee.



*Disclaimer: The information provided in this course is for educational purposes only and is not intended to diagnose or treat any mental health disorder. The course is designed to provide general information and tools for managing OCD and anxiety symptoms using exposure and response prevention techniques. The course creator, Kristina Orlova, is a licensed marriage and family therapist, but the course is not intended to replace professional mental health treatment. Participants are advised to consult with a qualified mental health professional before implementing any strategies or techniques learned in this course. Kristina Orlova is not liable for any direct, indirect, incidental, or consequential damages resulting from the use or misuse of the information provided in this course.

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